6.5.13

5 Cycles, 1 Min Rest Between Cycles:

5 Burpee Pull Ups
20 Lunges (total)
20 Jumping Squats
1 Deadlift @ 75% of 1RM

Score each cycle separately.

6.4.13

10 RFT:

8 HR Push Ups
10 KB Swings (53/35)
Sprint 100m
10 ABMAT
10 Box Jumps (24/20)

6.3.13

For Time:


Run 800m
then
4 Rounds of:
5 Front Squats (135/95)
10 Pull Ups
20 Burpees
then

Run 800m