Tuesday, May 31, 2011
Wed. June 1
Warm Up:
20 OHS pvc
20 Burpees
20 Good Mornings pvc
For Time:
Row 750m
50 KB Swings (53/35)
25 Box Jumps (24/20)
Monday, May 30, 2011
Tues. May 31
"MURPH"
For Time:
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 Mile
Wear a 20lb. vest if you have one.
- You may partition all the pull ups, push ups, and squats as needed until complete. *Mini-Murph is available for any members new to CF, or anyone who is not able to complete the full wod in under an hour.
Friday, May 27, 2011
Sat. May 28
"DANNY"
In memory and eternal thanks to Danny Dietz....
5 Rounds for Time:
28 Box Jumps (24/20)
28 Ball Slams (20/14)
28 Burpees
28 Atomic Sit Ups (20/14)
28 4-count Flutter Kicks
Please remember that we are asking that you bring a donation of at least $10 for a contribution to the Danny Dietz Memorial Fund (to provide scholarships for active duity and fallen SEAL's children).
Thank You Danny!
Thursday, May 26, 2011
Wednesday, May 25, 2011
Thurs. May 26
Tuesday, May 24, 2011
Wed. May 25
Monday, May 23, 2011
Tues. May 24
Sunday, May 22, 2011
Mon. May 23
Thursday, May 19, 2011
Wednesday, May 18, 2011
Thurs. May 19
Tuesday, May 17, 2011
Monday, May 16, 2011
Tues. May 17
For 17 minutes:
20 Weighted Step Ups (45/25)
12 Pull Ups
Max Rep Thrusters (95/65)
Round ends when the thruster bar hits the ground;
Total score = Total Thrusters
20 Weighted Step Ups (45/25)
12 Pull Ups
Max Rep Thrusters (95/65)
Round ends when the thruster bar hits the ground;
Total score = Total Thrusters
Sunday, May 15, 2011
Mon. May 16
Saturday, May 14, 2011
Friday, May 13, 2011
SATURDAY CLASS
Class will be at 10am @ Aspen Grove Park, located on Aspen Grove Drive between Cool Springs Blvd. and Seaboard Ln.
Wednesday, May 11, 2011
Tuesday, May 10, 2011
Monday, May 9, 2011
Sunday, May 8, 2011
Mon. May 9
Saturday, May 7, 2011
Sat. May 7
Thursday, May 5, 2011
Wednesday, May 4, 2011
Thurs. May 5
Tuesday, May 3, 2011
Monday, May 2, 2011
Tues. May 3
Sunday, May 1, 2011
Mon. May 2
Subscribe to:
Posts (Atom)