Monday, May 30, 2011

Tues. May 31


"MURPH"
For Time:
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 Mile

Wear a 20lb. vest if you have one.

- You may partition all the pull ups, push ups, and squats as needed until complete. *Mini-Murph is available for any members new to CF, or anyone who is not able to complete the full wod in under an hour.
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7 comments:

  1. ChuckMay 30, 2011 at 7:38 PM

    F, at least I talked myself outta doing this today...

    ReplyDelete
  2. MOMay 31, 2011 at 5:16 AM

    49:30, +31# body armor.

    ReplyDelete
  3. CrossFit MTMay 31, 2011 at 12:02 PM

    57:40 w/20# vest. Shit.

    ReplyDelete
  4. SteveMay 31, 2011 at 12:13 PM

    46:20 PR

    ReplyDelete
  5. AnonymousMay 31, 2011 at 3:08 PM

    Frank:
    55:21 no vest

    ReplyDelete
  6. MistyMay 31, 2011 at 7:18 PM

    41:14rx.....um,I guess I didn't have time to get a vest..otherwise I definitely would've worn it. Right---I'm completely lying. It was hard enough bw!

    ReplyDelete
  7. RobPJune 1, 2011 at 6:14 PM

    52:34, no vest

    done on wednesday afternoon

    ReplyDelete

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