Wednesday, May 25, 2011

Thurs. May 26


Warm Up:
Row 500m
30 Overhead Squats (pvc)
30 Push Ups

4 Rounds for time:
10 Box Jumps
15 Wall Ball
20 Hand-release Push Ups
Posted by at

4 comments:

  1. TisdaleMay 26, 2011 at 7:52 AM

    10:22 w/ 2 Tires

    ReplyDelete
  2. McKenzieMay 26, 2011 at 1:07 PM

    9:26 rx

    ReplyDelete
  3. RobPMay 28, 2011 at 3:03 PM

    Bench press
    3x115
    3x130
    10x145
    New theoretical 1RM: 193

    WOD
    400m run
    21-15-9
    185# DL
    28" box jump
    400m backwards run
    Done at BeCrosSfit in Stuart, FL

    24:45

    hello humidity

    ReplyDelete
  4. RobPMay 31, 2011 at 2:32 PM

    Correction to above wod:
    400m run
    ---
    21-15-9
    28" box jump burpees
    185# DL
    Wallball
    ---
    400m backwards run

    ReplyDelete

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