"DANNY"
In memory and eternal thanks to Danny Dietz....
5 Rounds for Time:
28 Box Jumps (24/20)
28 Ball Slams (20/14)
28 Burpees
28 Atomic Sit Ups (20/14)
28 4-count Flutter Kicks
Please remember that we are asking that you bring a donation of at least $10 for a contribution to the Danny Dietz Memorial Fund (to provide scholarships for active duity and fallen SEAL's children).
Thank You Danny!
Ryan & Dana's wedding day WOD
ReplyDelete50 squats
50 jumping pullups
50 lunges
50 KTEs
50 75# push press
50 situps
50 dips
50 squats
50 pushups
28 something
WOD at 630, wedding at 10