Warm Up:
Hip Mobility
Shoulder Mobility
Complete 4 Rounds of the following movements;
1 Min at each station, continuous clock, 1 min rest between rounds:
Pull Ups
KB Cleans (53/35)
Air Squats
Tire Sledge Strikes
Total reps for all 4 rounds for score.
What's up with all the Chewbacca pictures? Is this a razor donation site as well?
ReplyDelete438 Rx
ReplyDelete425 Rx. And a fabulous blood blister on my left hand!
ReplyDeleteAlternate wod/same rounds/time:
ReplyDeletepull-ups
airsquats
powercleans(65lbs)
boxjumps
396
Crossfit total:535
deadlift:260
squat:170
strict press:85
Make that 515...shouldn't talk on the phone and try to add...
ReplyDelete