Tuesday, May 17, 2011

Wed. May 18


Warm Up:
Run 800m

21,15,9:
Burpee/Deadlifts (135/95)
Box Jumps (24/20)
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4 comments:

  1. KevinMay 17, 2011 at 8:12 PM

    What's a burpee/deadlift?

    ReplyDelete
  2. RobPMay 18, 2011 at 3:18 PM

    WOD 1 at 10am:
    Work up to a 1RM power snatch then,
    5 RFT of
    10 hang power snatches
    10 bar touch burpees
    10 pullups

    135 1RM, 65 for the hang pwr snatches
    1:11, 1:10, 1:24, 1:26, 1:30 total time = 17:41

    WOD 2 at 1pm:
    30 min AMRAP as a team of three:
    30m hand stand walk
    25 GHD situps
    15 50# slam ball slams
    You can't move on to the next exercise until the person in front of you on your team is finished

    7 rnds

    All done with a Bible study in between with Rich, Easy, Rachel, Cory and DRob at CrossFit Cookville

    ReplyDelete
  3. SteveMay 18, 2011 at 10:12 PM

    6:38 RX
    Yay burpee deadlifts!

    ReplyDelete
  4. McKenzieMay 21, 2011 at 1:24 AM

    Burpee Deadlifts are not my friend.

    ReplyDelete

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