Congrats to All The TEAM Boys!
Warm Up:
30 Good Mornings
Hamstring Mobility
Deadlift
1-1-1
then
21,15,9:
KB Swings (53/35)
KB Cleans from High Hang (each arm)
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
Free PDF Article Explaining the CrossFit Program
Free PDF Article Explaining the Foundations of CrossFit
Navigation
Oktoberfest Games 2009
Contact Info
***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
CrossFitMT Strength and Olympic Lifting
Do you need to gain some strength and size in the off season? Or maybe you just like to lift heavy things off the ground and put them overhead? We offer private Barbell Club training that emphasize the major strength lifts (Deadlift, Squat, Press, Clean & Jerk, Snatch, etc).
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
Facebook Badge
CrossFit Journal
Understanding CrossFit
Free PDF Article Explaining the CrossFit Program
Foundations of CrossFit
Free PDF Article Explaining the Foundations of CrossFit
Blog Archive
-
▼
2011
(279)
-
▼
May
(26)
- Wed. June 1
- Tues. May 31
- Sat. May 28
- Fri. May 27
- Thurs. May 26
- Wed. May 25
- Tues. May 24
- Mon. May 23
- Fri. May 20
- Thurs. May 19
- Wed. May 18
- Tues. May 17
- Mon. May 16
- 35 Min AMRAP:Run 400m20 Push UpsRun 400m20 Squats
- SATURDAY CLASS
- 21,15,9:Deadlift (135/95)Pull UpsABMAT
- Thurs. May 12
- Wed. May 11
- Tues. May 10
- Mon. May 9
- Sat. May 7
- Fri. May 6
- Thurs. May 5
- Wed. May 4
- Tues. May 3
- Mon. May 2
-
▼
May
(26)
6:18 Rx #275 DL (PR!)
ReplyDelete#165 DL (PR) 5:43 (35 KB, 18 HPC)
ReplyDeleteFrank:
ReplyDelete7:35 using 55 for KB swings and 35 for KB cleans
6:59 Ex
ReplyDeleteWorked technique on split snatch.
6:02 Rx #260 DL (PR!)
ReplyDelete