Saturday, May 7, 2011

Sat. May 7


Teams of 4:

As a team:
Run 1 Mile

then

1 person works at a time, complete:
100 Push Ups
100 KB Swings (53/35)
100m Sprint with Plate (45/25)

then

Run 1 Mile as a team.

Good Luck Megan with Grad School!!!
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2 comments:

  1. MOMay 7, 2011 at 1:59 PM

    Good luck with school Megan! Try not to study too hard.

    - Team America

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  2. McKenzieMay 7, 2011 at 6:01 PM

    I really thought today was going to be the WOD I couldn't finish... or that made me throw up.

    What a WOD for Megan to go out with! Congrats on UTC and good luck!

    ReplyDelete

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