Monday, May 23, 2011

Tues. May 24


Warm Up:
Saigon Stretch
Shoulder Band Mobility

Front Squat
3-3-1-1-1

then

10 Min AMRAP:
10 Overhead Plate Lunge (45/25) total
10 SDHP KB (53/35)
Posted by at

2 comments:

Subscribe to: Post Comments (Atom)