WOD 1 at 10am: Work up to a 1RM power snatch then, 5 RFT of 10 hang power snatches 10 bar touch burpees 10 pullups
135 1RM, 65 for the hang pwr snatches 1:11, 1:10, 1:24, 1:26, 1:30 total time = 17:41
WOD 2 at 1pm: 30 min AMRAP as a team of three: 30m hand stand walk 25 GHD situps 15 50# slam ball slams You can't move on to the next exercise until the person in front of you on your team is finished
7 rnds
All done with a Bible study in between with Rich, Easy, Rachel, Cory and DRob at CrossFit Cookville
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CrossFitMT Strength and Olympic Lifting
Do you need to gain some strength and size in the off season? Or maybe you just like to lift heavy things off the ground and put them overhead? We offer private Barbell Club training that emphasize the major strength lifts (Deadlift, Squat, Press, Clean & Jerk, Snatch, etc).
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
What's a burpee/deadlift?
ReplyDeleteWOD 1 at 10am:
ReplyDeleteWork up to a 1RM power snatch then,
5 RFT of
10 hang power snatches
10 bar touch burpees
10 pullups
135 1RM, 65 for the hang pwr snatches
1:11, 1:10, 1:24, 1:26, 1:30 total time = 17:41
WOD 2 at 1pm:
30 min AMRAP as a team of three:
30m hand stand walk
25 GHD situps
15 50# slam ball slams
You can't move on to the next exercise until the person in front of you on your team is finished
7 rnds
All done with a Bible study in between with Rich, Easy, Rachel, Cory and DRob at CrossFit Cookville
6:38 RX
ReplyDeleteYay burpee deadlifts!
Burpee Deadlifts are not my friend.
ReplyDelete