Warm Up:
2 Building Laps
WOD:
5-10-15-10-5
Burpees
Ball Slams
Competitor:
"The Chief"
3 Min AMRAP of:
3 135# Power Cleans (from ground)
6 Push Ups
9 Air Squats
rest 1 min, 5 Cycles
Total rounds for score (i.e. 4 rounds per cycle = 20)
Subscribe to:
Post Comments (Atom)
This was my second day @ CF. I'm sore and loving it. Enviroment is awesome. Only thing i'd change is crank the music more and yell at me more...otherwise it's awesome...be there @ 6p tom.
ReplyDeleteDaniel Tardy
Glad to have you Daniel!!! Keep up the good work! Don't worry, we can yell more!
ReplyDelete