15 Min AMRAP:
5 Front Squats (95/65)
7 Dead Hang Pull Ups/7 Ring Pull Ups
9 Box Jumps
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We will be helping to sponsor the Best Buddies 5K at McKays Mill this Saturday. The race will begin at 7:30am. Come on out and help us to both spread the word about CrossFit and to support this terrific charity!
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