Saturday, January 15, 2011

Sat. Jan. 15


"Fight Gone Bad"

1 Min Each Station, 3 Rounds, 1 Min Rest Between Rounds. Total all reps/calories for score.

  1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
  2. Sumo deadlift high-pull: 75 pounds/55 pounds (Reps)
  3. Box Jump: 20" box (Reps)
  4. Push-press: 75 pounds/55 Pounds (Reps)
  5. Row: calories (Calories)
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3 comments:

  1. MistyJanuary 15, 2011 at 1:26 PM

    291
    I have no idea what's a good number on this workout. It actually was really fun!

    ReplyDelete
  2. AnonymousJanuary 16, 2011 at 8:44 AM

    Pavan

    195

    ReplyDelete
  3. AnonymousJanuary 17, 2011 at 8:28 AM

    Barb
    227

    ReplyDelete

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