For time:
Sprint 100m
rest 1 min
Sprint 200m
rest 1 min
Sprint 300m
rest 1 min
Sprint 400m
rest 1 min
Sprint 300m
rest 1 min
Sprint 200m
rest 1 min
Sprint 100m
Subtract your rest time for your total.
Bring a stopwatch so you can keep your time. If you don't it's gonna be a pain to track your rest time during the intervals.
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How to NOT Get Hurt Doing CrossFit
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ReplyDeleteHm. Baker may finally succeed in killing me tomorrow.
ReplyDeleteGood looking athlete right there
ReplyDelete- stu
I'll help you hide McKenzie's body Baker.... ;)
ReplyDeleteAfter I finnish redeeming myself for the first half of the week
Top 5 in both parts on Wed WOD. Complete and utter embarrassment in Thursday's. Fantastic.
ReplyDelete4:39
ReplyDeleteThe 400 smoked my ass
Frew's wod from yesterday:
ReplyDelete5RFT:
7 Squat cleans @ 75lbs
50 double unders
15 GHD
19:07
Lenore 5:26
ReplyDeleteI can use this WOD while I'm on the road...thanks!!!!
ReplyDeleteSomewhere b/t 4:40-4:45 (no watch)
ReplyDelete4:25...
ReplyDeleteTisdale you were 4:23. Right in front of me. My legs were burnin!
7:04 The 400 killed me!
ReplyDeleteI did yesterday's WOD instead and got 8 rounds +5 burpees. Also did DL max with Morris, new PR 215!
ReplyDelete