Monday, December 19, 2011

12.20.11


Skill Work: (15 min)
Handstand Work (wall walks, holds, HSPU - work on which ever you need to)

For Time:

20 Burpee Plate Jumps (land on plate, clap at top)
30 Sit Ups (no abmat)
40 Hand-Release Push Ups
50 Plate Ground to Overhead (45/25)
70 Air Squats
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6 comments:

  1. HartDecember 20, 2011 at 6:14 AM

    This workout looks eerily familiar...

    ReplyDelete
  2. VincentDecember 20, 2011 at 7:07 AM

    9:40

    ReplyDelete
  3. TisdaleDecember 20, 2011 at 7:27 AM

    Rx 8:10.5

    Kevin: cmtisdale@gmail.com

    Thx for the info.

    ReplyDelete
  4. LeeDecember 20, 2011 at 7:44 AM

    RX 8:33

    Had a dang ~15rep lead on Kevin and Tis going into the air squats and my fool legs wouldn't work.

    ReplyDelete
  5. Misty K.December 20, 2011 at 10:22 AM

    6:50...could've used this time Saturday!

    ReplyDelete
  6. HartDecember 21, 2011 at 6:43 AM

    7:25 Rx...A full minute faster than Saturday. Shouldn't have paced myself.

    ReplyDelete

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