Tuesday, February 5, 2013

2.6.13


15 Min to find 1RM Front Squat

For Time:

20-15-10-5:
Front Squat @ 50% of 1RM
ABMAT
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3 comments:

  1. LeeFebruary 6, 2013 at 7:25 PM

    305# on the front squat (PR)

    Somewhere around 6:50 on the WoD. What I get for PR'ing...

    ReplyDelete
  2. vincentFebruary 6, 2013 at 9:10 PM

    275# FS; 20# PR.

    6:13@140# Rx.

    ReplyDelete
  3. UnknownFebruary 11, 2013 at 12:39 AM

    215# for front squat. 2:51 @ 105# All squats to medicine ball depth.

    ReplyDelete

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