Workout 13.1
17 minute AMRAP of:
40 Burpees
30 Snatch, 75 / 45 lbs
30 Burpees
30 Snatch, 135 / 75 lbs
20 Burpees
30 Snatch, 165 / 100 lbs
10 burpees
Max rep Snatch, 210 / 120 lbs
*Any athlete competing MAY NOT scale this workout. All those not competing in the open are free to scale as needed.
Video Demo of Standards
40 Burpees
30 Snatch, 75 / 45 lbs
30 Burpees
30 Snatch, 135 / 75 lbs
20 Burpees
30 Snatch, 165 / 100 lbs
10 burpees
Max rep Snatch, 210 / 120 lbs
*Any athlete competing MAY NOT scale this workout. All those not competing in the open are free to scale as needed.
Video Demo of Standards
150 reps and 15:17 completion of 135# snatches
ReplyDeleteStarted stomach virus immediately after executing. Should have been slower on 1st burps...