A.
Max 500m Row
rest 2 min
B.
7 Min AMRAP:
15 Pull Ups
20 KB Snatch (total from high hang, 53/35)
rest 2 min
C.
10 Min Cap:
Begin with...
10 Deadlifts (185/135)
10 HR Push Ups
10 DL
10 HR PU... Etc.
*Increase DL by 20/10 each round.
Score is number of DL completed including highest weight achieved.
No comments:
Post a Comment