Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
Back Squat:
5-5-5-5-5
Then:
3 Min AMRAP of 50% of the weight from your last rep.
Then:
100 Push Ups for Time
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