Mon. Aug, 10

WOD

Push Press 5-5-3-3-3

3 RFT:
10 Burpees
20 KB Swings
30 Box Jumps

Competitor WOD
3 min AMRAP:

135# DL
135# Jerk
135# Squat Clean

1 min rest in between exercises

Having knee pain??? Have you ever heard your doctor or another medical professional tell you "not to squat" or "do not squat past 90 degrees"? Well then watch Kelley Starett describe how squatting properly can be the perfect rehab for bad knees.