Wednesday, April 21, 2010

Thurs. April 22


RUN FASTER, OR I'LL BITE YOUR A$$!

"Helen" (Modified)
3 RFT:
Run 400m
21 KB Swings (53/35)
24 Push Ups

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Top Health and Fitness Quotes

http://www.fitnessspotlight.com/2010/04/20/top-health-fitness-quotes/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+LifeSpotlight+%28Fitness+Spotlight%29

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