Sunday, May 9, 2010

Mon. May 10


"Fran"

21,15,9:
Thrusters (95/65)
Pull Ups

http://www.youtube.com/watch?v=xJ27XzR3HJc

___________________________
Strength Bias:

Deadlift
3-3-3-3-3
Back Squat
3-3-3-3-3

then

100 ABMAT for time.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)