7 Min AMRAP:
10 Push Press (115/85)
10 Pull Ups
rest 3 min
5 Min AMRAP:
5 Push Press (135/95)
10 Box Jumps
rest 3 Min
3 Min Max Wall Ball (20/14)
*If you are only using a bar with 10's on it, do not drop it from overhead. It's not that heavy.
Subscribe to:
Post Comments (Atom)
A. 4 rds + 10 push press + 4 pullups
ReplyDeleteB. 3 rds + 5 push press + 1 box jump
C. 45 wallballs