"Fight Gone Bad"
With a continuous clock, perform each exercise for 1 minute. 3 Rounds, 1 minute rest between rounds. Total reps/calories for all 3 rounds is your score.
5 Stations, 1 Minute Each
1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
2. Sumo deadlift high-pull: 75 pounds (Reps)
3. Box Jump: 20" box (Reps)
4. Push-press: 75 pounds (Reps)
5. Row: calories (Calories)
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This looks super fun...I'm game at 11:30...
ReplyDeleteMegan...I hope you are there at 11:30...Love the way you push me on each rep... :-D