5 RFT:
10 K2E's (Knees to Elbows)*
15 Thrusters (65/45)
20 Air Squats
*K2E's are performed by hanging from the pullup bar and raising your knees up until they touch your elbows, much like a hanging knee raise... but harder.
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can we kip the k2e's?? 2 days til CERT!!!!!
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