Wednesday, March 17, 2010
Thurs. March 18
"Nate"
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
20 Min AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 KB Swings (70/53)
scaled:
*sub 6 pull ups for muscle ups, 8 Press for HSPU.
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