Sunday, February 10, 2013

2.11.13


15 Min to find 3 RM Back Squat

then

3 RFT:

10 Back Squats (95/65)
Sprint 200m
10 Burpee Tuck Jumps
Posted by at

2 comments:

  1. VincentFebruary 11, 2013 at 7:49 PM

    3RM BS - 305# PR
    RFT: 7:56 Rx.

    ReplyDelete
  2. AnonymousFebruary 13, 2013 at 1:14 AM

    255# for 3RM Back Squat
    6:15 as RX for 3RFT

    ReplyDelete

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