Monday, February 11, 2013

2.12.13


For Time:
Run 400m
40 Power Snatch from High Hang (65/45)
40 Pull Ups
40 KB Swings (53/35)
40 Doubleunders
Run 400m
* Do not scale up.
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2 comments:

  1. VincentFebruary 12, 2013 at 7:58 PM

    15:45 Rx

    ReplyDelete
  2. LeeFebruary 15, 2013 at 1:02 PM

    11:53

    Did Rx weight, but sub'd 500m rows for 400m runs. Would have preferred running, but want to baby the knees.

    ReplyDelete

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