4.24.13

A.
5 Min AMRAP:
3 Front Squat (95/65)
3 Back Squat
3 OHS

rest 2 min

B.
5 Min AMRAP:
10 Burpees
10 ABMAT

rest 2 min

C.
5 Min AMRAP:
3 Front Squat
3 Back Squat
3 OHS

rest 2 min

D.
5 Min Max Wall Balls (20/14)