5 RFT:
25 Push Ups
50m Sprint
12 KB Swings
50m Sprint
*members, post times, as well as rx'd or scaled/modified, to comments under "Anonymous". Then post in this format:
Name/Weight Used (if applicable)/Rx or Mod (how it was Modified)/Time or Rounds
Example: Stu/50# DB/Rx/7:40
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Stu/Rx 50#DB/7:40/64 AbMat
ReplyDeleteJanyce/25#/9:54/49 AbMat
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