Wed. May, 20

"Death March"

One lap around the building. Six movements, one at each corner, one at the mid way point of the long walls:

Carry weighed barbell on your back the entire time. Bar cannot rest on the ground, and can only touch for movements requiring touching (ie deadlift). RX - 75, 55 Heavy - 95, 65

For Time:

First Corner
25 Back Squats
Second Corner
25 DL
Mid way back wall
25 Thrusters
Third Corner
25 Push Press
Fourth Corner
25 Hang Squat Cleans
Finish
25 SDHP

*20 Burpee Penalty for dropping the bar