Tues. May 5

Weighted Pull-Ups:
3-3-3-1-1
*If you cannot do weighted pull-ups, progress toward a smaller band

5 Min. AMRAP:
Ab Mat Sit-Ups

* Alternate WOD:
20 Min AMRAP:
Wearing 20 lb vest do:
4 Dead Lifts (225)
5 Pull Ups (dead hang)
10 Box Jumps