5 RFT:
10 Burpees
10 Air Squats
10 Sit Ups
10 Pull Ups
10 KB Swings (53/35)
*Topic for discussion... "Why do I do CrossFit?"
Post the reasons you put yourself through the rigors of CrossFit every week. How have you progressed? What are you having trouble with? What are you going to do to get better? Post to comments.
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CrossFit has been a beastly adventure. I am still a newbie, but I have already noticed a difference in my strength and endurance. I drag myself to CrossFit each time to try to recapture the form and vitality I had when I was a young athlete. The hardest part for me has been getting myself on a good food plan. To help conquer this task I have started planning meals further in advance so that I am not stuck just grabbing whatever is convenient. I hope that sometime soon I will start seeing all this extra weight fall off. I will be back in the gym this evening to kick my own butt all over again.
ReplyDeleteI CrossFit because it gives me motivation & a sense of accomplishment. I feel better not only physically but mentally too. My body is so much stronger and toned now and I have done everything under the sun in terms of "good" workouts. Even as a professional soccer player I never got workouts as effective as CrossFit wods. It has totally changed my mindset and I can't imagine going into a "Globo Gym" ever again! I love it, and I love training people as well!
ReplyDeleteToday's WOD time: 12:33 RX
I CrossFit because it's hard. Every time. Never boring. Competitive. Varied. And above all else, it works.
ReplyDeleteI do CrossFit just so I get to see Baker!!!!
ReplyDeleteI do crossfit because if I didn't I would be a fat a** And I need something to quench my competetiveness
ReplyDelete