3 RFT:
1 Building Lap (530m)
25 Box Jumps
25 Jumping Air Squats
News: We are going to be running a Zone/Paleo Challenge starting on Monday, Nov. 2.
The buy-in will be $20, which will go into the pot. Everyone who is going to participate will be body fat tested. We will re-test on Feb. 1. The person who loses the largest percentage of their body fat will win the pot.
We recommend that you journal your diet. Keep track of what you eat and when you eat it. This will help you stay focused, even through the holiday season. If you need any information about diet just let us know.
We will also be holding a Saturday Nutrition Seminar soon. We will go over Zone/Paleo programming, and we will take a grocery trip to Whole Foods to help you with good choices and shopping habits. Stay tuned for the date we will be offering this.
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Here is a link for a food log that might help: http://docs.google.com/Doc?docid=0AcXKfhzJaM3HZHIyOHR6el8xOGZucWN2c2Ny&hl=en
ReplyDeleteWhat about a performance improvement challenge as well or something?
Sounds good to me. Count me in!
ReplyDelete