"4000 Lbs. Ground to Overhead"
Must take 4000 total Lbs. from the ground to a locked-out position overhead. This can be done via clean and jerk, muscle or power snatch, etc.
Remember to sign up for the Nutrition Seminar on Saturday Morning immediately following the 10am class. It's $10, and will include a trip to Whole Foods for shopping ideas.
Subscribe to:
Post Comments (Atom)
Woo Hoo! Is it my birthday today???
ReplyDeleteThat was a pretty good WOD. I liked throwing a bunch of heavy stuff above my head.
ReplyDelete6:16 95lbs