Thursday, November 19, 2009

Thurs. Nov. 19


Run 1 Mile (3 building laps) for time,
-then-
Row 1600m for time.

or

"Tyler"
5 RFT:
7 Muscle Ups
21 SDHP (95)

*Congratulations to Taylor Beek (Tay Tay) for making the 16 National Team for Alliance Volleyball! We're proud of you CrossFitter!
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4 comments:

  1. CrossFit MTNovember 19, 2009 at 11:06 AM

    Tyler - 27:22. Fuck that shit.

    ReplyDelete
  2. JoshNovember 19, 2009 at 3:56 PM

    Yeah, I know you want me to do that one too, but I'm thinking about a strength day.

    ReplyDelete
  3. CrossFit MTNovember 19, 2009 at 5:35 PM

    umm running workout :) still working on getting one muscle up. p.s. thanks chauncey for putting my exciting news on the website and the picture haha!!!

    ReplyDelete
  4. JoshNovember 20, 2009 at 8:14 AM

    Well since you made me do it, I'm posting that I beat you: Tyler - 24:48

    ReplyDelete

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