Wednesday, April 10, 2013

4.11.13


4 Cycles For Time:

With a Continuous clock Perform 1 Minute Each of:
Doubleunders
Deadlift (135/95)
Lunge Strides
HR Push Ups

Rest 1 Min Between Cycles.
Total Reps for All Four Cycles for Score.
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1 comment:

  1. LeeApril 11, 2013 at 12:37 PM

    575 Rx

    180+ the first round and 70+ DU. Must learn to keep the pace...

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