4.18.13

For Time:

Run 1000m
90 Doubeunders
80 KB Hang Cleans (total, 53/35)
70 HR Push Ups
60 Jumping Lunges (total)
50 Box Jumps (24/20)
40 Pull Ups
30 OHS (95/65)
20 Burpees
10 30 ft Shuttle Runs