15 Min to find 1RM Press
then
20 Min Clock:
Buy in: Run 400m, then...
100 Doubleunders
50 Pull Ups
100 Lunge Strides (total)
50 KB Snatch (53/35 total)
100 Weighted Step Ups w/KB
*repeat reps if you complete the cycle, do not include the 400m run again.
400 Reps is a total cycle, score is total reps in 20 min.
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