Thursday, July 2, 2009

Fri. July 3 and Sat. July 4

CrossFit Middle Tennessee will be closed on Friday and Saturday for the holiday weekend.
We hope you all have a fun filled 4th of July.

If you still want to workout, we have posted two different WODs that you can do on your own this weekend. IF you choose to do one or both of these workouts, post your name and time to the comments section.

Thanks and see you on Monday!

Stu
CrossFitMT


WOD 1

As Many Rounds As Possible in 15 min:

10 Air Squats
7 Push Ups
5 Burpees

WOD 2

4 Rounds For Time:

Run approx. 400m
25 Sit Ups
30 Lunges (15 each leg)
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5 comments:

  1. AnonymousJuly 3, 2009 at 4:45 PM

    We want to see more pic of Morris, he is so sexy!!!

    ReplyDelete
  2. AnonymousJuly 4, 2009 at 10:08 AM

    WOD 1: Amber Velasquez...in the 100 degree Texas heat, 11 rounds.

    ReplyDelete
  3. AnonymousJuly 5, 2009 at 2:11 PM

    Sat - ran Maryland Farms Firecracker 5K - 25:34
    Mike Goodwin

    ReplyDelete
  4. Stu@CrossFitMTJuly 5, 2009 at 2:59 PM

    Amber & Mike - great job !!!

    ReplyDelete
  5. AnonymousJuly 5, 2009 at 6:22 PM

    Sun - WOD 1: 11 1/3 rounds
    Correction on my 5K time yesterday... 26:34.
    Mike Goodwin

    ReplyDelete

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