WOD
OH Squat 3-3-3-3-3
15 Ring Rows
15 Alternating KB Swings (total, not each hand)
30 Ring Rows
30 Alternating KB Swings
60 Ring Rows
60 Alternating KB Swings
Competitor WOD
"Tillman" - Check out the vid
7 Rounds For Time:
315# DL x 7
100yrd Sprint
Pull Ups x 12
45 sec Rest
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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
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Oktoberfest Games 2009
Contact Info
***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
CrossFitMT Strength and Olympic Lifting
Do you need to gain some strength and size in the off season? Or maybe you just like to lift heavy things off the ground and put them overhead? We offer private Barbell Club training that emphasize the major strength lifts (Deadlift, Squat, Press, Clean & Jerk, Snatch, etc).
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
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Blog Archive
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2009
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July
(26)
- Fri, July, 31
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- Mon. July, 27
- Sat. July, 25
- Fri. July, 24
- WODOH Squat 3-3-3-3-315 Ring Rows15 Alternating KB...
- Wed. July, 22
- Tues. July, 21
- Mon. July, 20
- Sat. July, 18
- Fri. July 17
- Thurs. July,16
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July
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Competitor WOD
ReplyDeleteAmber/135#/11:54
Campbell/275#/19:13
Baker/275#/225#/19:23
Stu/315#/13:27
Nellis/155#/15:52
Ryan/225#/12:36
Holmes/225#/9:17
Kati/135#/14:18
WOD
ReplyDeleteName/3RM/Time
Wendy/75/15:05
Sheena/25/9:02
Beazley/95/9:02
Fox/115/9:32
Todd/125/19:12
Janyce/80/9:09
Robert/115/9:20
Ken/75/11:28
Tay/50/10:40
Lisa/x/7:22
Debbie/x/8:29
Megan/75/8:22
Kevin/85/12:45
Mike/85/15:30
Stephen/95/12:05