Mon. July, 13

WOD
"Kelly"

5RFT:
1 Building Lap
30 Box Jump
30 Wall Ball

Check out the results of the 2009 CrossFit Games

We will now be posting a competitor WOD for those who are planning on competing in the 2009 CrossFit MT & Marine Corp Oktoberfest Games. These WODs are designed to help the competitors prepare for the high level of intensity that the Oktoberfest Games will require. Details soon to come.

Competitor WOD
5 Rounds For Time
95# Hang Power Cleans x 10
95# Push Press x 10
95# SDHP x 10
95# Burpee/DL x 10

Rest

4 Rounds For Time:

70# KB Swing x 20
K2E x 20