Sunday, January 17, 2010

Mon. Jan. 18

"Mini-Murph"

1 Building Lap (530m)
50 Pull Ups
100 Push Ups
150 Air Squats
1 Building Lap

*you may partition the reps as needed.

Strength:
Front Squat
3-3-3-3-3

Good article from Mark's Daily Apple:

http://www.marksdailyapple.com/zero-carb-diet/
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