Wednesday, January 27, 2010

Thurs. Jan. 28


Congratulations to Steve and Leslie Morris! Josie Faye Morris was born last night at 21:37 hours. One new member ready for fundamentals training!

30 Muscle ups for time, or:

120 Pullups
120 Ring Dips
*partition pullups and dips as needed.

http://media.crossfit.com/cf-video/CrossFitJournal_TuckerMUProgressionPre.wmv
http://media.crossfit.com/cf-video/CrossFitJournal_TuckerMUProgressionPre.mov
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2 comments:

  1. A.C.January 28, 2010 at 9:44 AM

    Congrats to Coach Morris and Family! This is great news. Good Luck.

    ReplyDelete
  2. AnonymousJanuary 28, 2010 at 9:25 PM

    my wrists feel like i have poured battery acid on them...

    ReplyDelete

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