5 RFT:
10 Wall Ball
10 Push Ups
10 SDHP (95/65)
Strength:
Snatch
1-1-1-1-1-1-1
_______________________________________
Pork Carnitas Recipe:
Pork shoulder
about 1 tsp of each spice:
garlic powder
onion powder
cumin
oregano
1/2 tsp. cinnamon
2 bay leaves
1-1/2 C low sodium chicken broth
olive oil
Trim pork of as much fat as possible. Cut into pieces, and season with spices. Brown meat in olive oil. In crock pot, put 1-1/2 C chicken stock, and the two bay leaves. Add pork and cook on low for 6+ hours! YUM… Shred pork before serving.
No comments:
Post a Comment