Wednesday, February 17, 2010

Thurs. Feb. 17


With a continuously running clock, perform each of the following movements for a full minute. Score is total reps for the duration of the wod.

Push Ups
Lunges
KB Snatch
Push Press (45)
ABMAT
Flutter Kicks
Mountain Climbers
Pull Ups
Air Squats
SDHP (53/35)


Strength:
Squat Cleans
1-1-1-1-1-1-1

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