Thursday, September 23, 2010

Fri. Sept. 24


6 Rounds for time:

10 DB Press (40/20)
10 Supine Ring Rows

*Definition of Supine - The supine position is a position of the body; lying down with the face up.
*To perform Sup Ring Rows, set the rings so your back is off the ground, place heels on a box and pull your chest to your hands.

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