"9-11"
Teams of 2, One person Works at a Time
100 Reps of:
Air Squats
ABMAT
Box Jumps
KB Swings
DB Push Press
Ring Dips
Toes To Bar
Back Extensions
Ball Slams
and
11 HSPU
then 9:11 min ARAP
9 Burpees
11 Lunges
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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
CrossFitMT Strength and Olympic Lifting
Do you need to gain some strength and size in the off season? Or maybe you just like to lift heavy things off the ground and put them overhead? We offer private Barbell Club training that emphasize the major strength lifts (Deadlift, Squat, Press, Clean & Jerk, Snatch, etc).
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
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I dropped in for today's WOD, I partnered with Brian. He's a very strong athlete and a great partner to have in this WOD. He managed to do his half of the ring dips without kipping..the guys got legs for arms! Finished in like 37:42.
ReplyDeleteThen for whatever reason there was a killer wod following the first one i dunno, 10 rounds even..ROUGH! Awesome time, crossfit MT rocks!
Korey.