Wednesday, October 13, 2010

Thurs 10.14.10



Today's W.O.D. is a surprise. The W.O.D. won't be posted here until after the last class of the day. But here's a sneak-peek of one of the exercises involved.

If you're doing the W.O.D. at a location other than CrossFitMT, email Stacey (irongeek33@gmail.com)or Stephen to find out what it is.

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